Clearing Chakras With Gold Suns
by Natalie lobue
The image we are going to use throughout this meditation is that of a Golden Sun.
Start by taking a few deep breaths to get yourself centered. Allow whatever worries or thoughts to cease and simply letting them go. Tell your mind you are going to give this time to yourself, to practice a meditation.
Start by creating a huge Golden Sun right above your head and bring it down into your space. Wherever it feels good bring it in. Remember to include all sides of your body and under your feet balancing all sides or your field.
Now right in front of you, with your eyes closed, imagine a scene where you can see an image of yourself. It can as simple or detailed as you wish. Go ahead and create a Golden Sun and place it right in the middle of your 1st chakra (base of the spine).
Allow it to sit there and dissolve all old, stagnant energy. Notice what happens. Fill up with your own golden energy. Maybe you will have a sensation or see an image. Allow yourself to relax into the Golden Sun and let any excess energy fall to the floor and be neutralized.
The 1st Chakra often refers to your physical health and your ability to ground the spirit in the body. It also allows you to be centered.
Now easily, effortlessly, and with a touch of fun, create another Golden Sun and place it right in the middle of your 2nd chakra. This area is right below your belly button and in toward the spine. Allow the Golden Sun to heal, recharge, and enliven this area of the body.
The 2nd Chakra is where we experience our emotional body, sexuality, health, and pleasure. There can be old emotions that come up here so be sure to let this be fun and easy. It’s up to you how serious you make this and I suggest you let it be light and easy.
Continue the process of placing Golden Suns in each chakra. Move up toward the 3rd chakra. The 3rd Chakra is located above the belly button and back toward the spine, in the middle of the body. Place the Golden Sun in the middle of this chakra, clear it out, and allow it to relax.
This energy center has to do with personal power and demands, confidence and how you use your physical energy.
Next, place a Golden Sun in your Heart Chakra, right in the center of your chest and allow this area to relax and recharge.
The 4th Chakra is about love. Self-love, joy, unity, the image you have of yourself, and the love you have for others.
Allow yourself to take a few deep breaths and continue the meditation upward.
Place a Golden Sun in your 5th Chakra, into your inner voice. Breathe in this Golden energy. The 5th Chakra is your throat chakra. It’s right at the base of the throat in the hollow spot. This chakra is all about communication, verbal and non-verbal. It is also a place for telepathic communication and creativity.
Allow any excess energy to dissolve or drain down your arms and fall to the floor neutralized into gold. Then move up to the 6th Chakra.
The 6th Chakra is also known as your third eye. It houses your ability to see clearly, have wisdom, intuition, and imagination.
Place a Golden Sun in the center of your head and allow it to expand. Clear out old thoughts, conflicts, other people’s energy. Feel your awareness open up into the center of your head and welcome in the clarity.
When you are ready move up the 7th chakra and allow this area to illuminate with the Golden sun. This will be the last chakra in this meditation.
The 7th Chakra is where you connect to Divine Source energy, where you bring in your own information and beauty.
When you feel complete with the 7th Chakra create a few more Golden Suns at the top of your head and bring them down into your body all the way down to your feet. Touch the ground, open your eyes, and stretch.
Take notice of any changes you may feel from before the meditation and now and feel free to write down any insights you may have had on your journey.
Thank You.
For questions, please contact Natalie Lobue at: [email protected]
Copyright 2013, Natalie Lobue